01.01.2022
3 rounds:
8 back lunges 125lb
20 calf raises 125lb
15 flys 15lb dbs
15 reverse flys 15lb dbs
3 rounds:
8 each side kneeling shoulder press 35lb db
12 each side hip thruster 75lb
50 russian twists 15lb db
3 rounds:
12 each side front raise 10lb assymetry bands
12 each side lateral raise 10lb assymetry bands
20 leg lifts
20 each side banded shin pulse