01.01.2022

3 rounds:

8 back lunges 125lb
20 calf raises 125lb
15 flys 15lb dbs
15 reverse flys 15lb dbs

3 rounds:

8 each side kneeling shoulder press 35lb db
12 each side hip thruster 75lb
50 russian twists 15lb db

3 rounds:

12 each side front raise 10lb assymetry bands
12 each side lateral raise 10lb assymetry bands
20 leg lifts
20 each side banded shin pulse