01.11.2022

3 rounds:

10 back squats 115lb
25 air squats
12 jefferson curls 75lb

3 rounds:

8 each side burpee single arm snatches 40lb db
25 sumo squats 50lb db
12 each side bird dogs

3 rounds:

15 back extensions 10lb
15 hamstring curls on the exercise ball
25 crunches on the exercise ball