01.14.2022

3 rounds:

6 straight leg deadlifts 205lb
farmer carries 50lb dbs

3 rounds:

25 calf raises 35lb dbs
20 each side twisting jelly bellies

3 rounds:

8 thrusters with heels elevated 35lb dbs
8 front raises 15lb crossover symmetry bands
8 lateral raises 15lb crossover symmetry bands

3 rounds:

10 hip thrusters 205lb
15 hamstring curls on the exercise ball
25 crunchs

3 rounds:

monkey feet (quads, hamstrings, glutes) 15lb db