01.14.2022
3 rounds:
6 straight leg deadlifts 205lb
farmer carries 50lb dbs
3 rounds:
25 calf raises 35lb dbs
20 each side twisting jelly bellies
3 rounds:
8 thrusters with heels elevated 35lb dbs
8 front raises 15lb crossover symmetry bands
8 lateral raises 15lb crossover symmetry bands
3 rounds:
10 hip thrusters 205lb
15 hamstring curls on the exercise ball
25 crunchs
3 rounds:
monkey feet (quads, hamstrings, glutes) 15lb db