01.16.2022
3 rounds:
6 back squats (115lb, 120lb, 125lb)
3 rounds:
10 good mornings to squat 75lb
60 calf raises 15lb dbs (toes in, out, straight)
3 rounds:
15 back extensions 15lb db
33 adductor pulses on the exercise ball
6 back squats (115lb, 120lb, 125lb)
10 good mornings to squat 75lb
60 calf raises 15lb dbs (toes in, out, straight)
15 back extensions 15lb db
33 adductor pulses on the exercise ball