01.18.2022

4 rounds:

sumo deadlifts
10 @ 205lb 4 @ 255lb 4 @ 255lb 10 @ 205lb

3 rounds:

10 sumo squats 125lb
20 each plank abs (knees to elbows/crossing)

3 rounds:

8 each side bulgarian split squats 35lb dbs
10 each side bulgarian split squats on indoflo cushion
12 tricep pullovers 50lb db

3 rounds:

15 flys 15lb dbs
15 close grip bench 15lb dbs
12 each side pistol squats

3 rounds:

12 hip thrusters 165lb
20 leg lifts
5 handstand holds