01.02.2022
3 rounds:
60 calf raises 10lb dbs (toes in, out, straight)
10 each side front lunge knee over toe 65lb
hip halo work
12 each side oblique side bends 50lb db
3 rounds:
12 deadlifts 165lb
3 front squats 115lb
60 calf raises 10lb dbs (toes in, out, straight)
10 each side front lunge knee over toe 65lb
hip halo work
12 each side oblique side bends 50lb db
12 deadlifts 165lb
3 front squats 115lb