01.20.2022
3 rounds:
back squats
10 @ 115lb
8 @ 125lb
4 @ 135lb
12 burpees over box
20 cussock squats
3 rounds:
6 squat cleans 85lb
15 each side clamshells
10 strict pullups
3 rounds:
25 each side seated calf raises 75lb
12 each side hip thrusters 75lb
30 alternating v-ups
100 lunges with back leg extensions