01.20.2022

3 rounds:

back squats
10 @ 115lb 8 @ 125lb 4 @ 135lb 12 burpees over box
20 cussock squats

3 rounds:

6 squat cleans 85lb
15 each side clamshells
10 strict pullups

3 rounds:

25 each side seated calf raises 75lb
12 each side hip thrusters 75lb
30 alternating v-ups

100 lunges with back leg extensions