01.24.2022

3 rounds:

8 deadlifts 205lb
15 kneeling banded hip thrusts
60 calf raises (toes in, out, straight)

3 rounds:

10 each side single leg straight leg deadlifts 95lb
10 bridge walkouts
12 each side oblique side bends 50lb db

3 rounds:

10 each side seesaw lunges 65lb
5 handstand holds
15 each side banded hip extensions