01.28.2022

3 rounds:

12 goblet squats 50lb db
12 ring rows
abs

3 rounds:

12 each side alternating stance goblet squats 50lb db
8 upright rows 65lb
abs

3 rounds:

4 back squats 135lb
25 calf raises 135lb
8 bicep curls 35lb db

3 rounds:

hip halo work
hip mobility work