01.30.2022

3 rounds:

4 slow deadlift into hang clean 115lb
8 each side kneeling single arm push press 35lb db

3 rounds:

8 slow deadlifts 205lb
60 calf raises (toes in, out, straight)

3 rounds:

30 second star plank hold
10 hollow ups
30 second star plank hold
10 hollow body rocks

3 rounds:

20 walking lunges with back leg extension 40lb dbs
12 hip thrusters 205lb

3 rounds:

monkey feet work 15lb db