01.04.2022
3 rounds:
back squat drop set
4 @ 125lb
5 @ 115lb
10 @ 95lb
pull-up drop sets
3 rounds:
bench drop set
2 @ 125lb
3 @ 115lb
8 @ 95lb
40 leg lifts
34 twisting crunches
34 isolated calf jumps
3 rounds:
15 each side adductor pulse on bench
5 handstand holds
12 each side bird dogs
3 rounds:
15 each side leg extensions with monkey feet 10lb