01.04.2022

3 rounds:

back squat drop set 4 @ 125lb 5 @ 115lb 10 @ 95lb
pull-up drop sets

3 rounds:

bench drop set
2 @ 125lb 3 @ 115lb 8 @ 95lb 40 leg lifts
34 twisting crunches 34 isolated calf jumps

3 rounds:

15 each side adductor pulse on bench
5 handstand holds
12 each side bird dogs

3 rounds:

15 each side leg extensions with monkey feet 10lb