01.06.2022
4 rounds:
8 deadlifts 205lb
3 rounds:
10 each side cross body straight leg deadlifts 40lb db
3 rounds:
8 each side bulgarian split squats 40lb dbs
10 each side bulgarian split squats on balance cushion
8 each side row 50lb db
3 rounds:
25 each side seated calves 75lb
hip mobility work
12 shrugs 50lb dbs
3 rounds:
12 hip thrusters 135lb hold after last rep
30 second l-sit