01.06.2022

4 rounds:

8 deadlifts 205lb

3 rounds:

10 each side cross body straight leg deadlifts 40lb db

3 rounds:

8 each side bulgarian split squats 40lb dbs
10 each side bulgarian split squats on balance cushion
8 each side row 50lb db

3 rounds:

25 each side seated calves 75lb
hip mobility work
12 shrugs 50lb dbs

3 rounds:

12 hip thrusters 135lb hold after last rep
30 second l-sit