01.09.2022
3 rounds:
hip halo work
60 calf raises 10lb dbs (toes in, out, straight)
hanging work
3 rounds:
10 each side single leg straight leg deadlifts 40lb dbs
12 hip thrusters 165lb
16 alternating hand position single bar push-ups
hip halo work
60 calf raises 10lb dbs (toes in, out, straight)
hanging work
10 each side single leg straight leg deadlifts 40lb dbs
12 hip thrusters 165lb
16 alternating hand position single bar push-ups