10.09.2021

3 rounds:

10 back squat 95lb 12 sumo squat 95lb
25 each side seated calf raises 50lb db

3 rounds:

10 each side single leg straight leg deadlifts 35lb db
10 each side back lunge front foot elevated with leg extension 50lb db

3 rounds:

12 hip thrusters 175lb
10 hanging knees to chest