10.11.2021
3 rounds:
deadlift
12 @ 135lb
2 @ 265lb
1 @ 265lb
12 @ 135lb
10 each side courtsey squats 50lb db
3 rounds:
hip halo work
60 calf raises (toes striaght, out, in)
3 rounds:
monkey feet (quads and hammys)
3 rounds:
25 back extensions
10 each side single leg elevated hip thrusters
15 each side elevated adductor pulses