10.11.2021

3 rounds:

deadlift 12 @ 135lb
2 @ 265lb
1 @ 265lb
12 @ 135lb
10 each side courtsey squats 50lb db

3 rounds:

hip halo work
60 calf raises (toes striaght, out, in)

3 rounds:

monkey feet (quads and hammys)

3 rounds:

25 back extensions
10 each side single leg elevated hip thrusters
15 each side elevated adductor pulses