10.13.2021
3 rounds:
10 back squat (85lb, 95lb, 105lb)
10 each side bulgarian split squat straight leg deadlift 35lb dbs
10 each side bird dog rows 40lb db
3 rounds:
8 pull-ups pause at the top
20 each mountain climber abs (knees straight, knees cross)
20 seated piked leg lifts
12 hip thrusters 185lb
3 rounds:
12 sissy squats