10.13.2021

3 rounds:

10 back squat (85lb, 95lb, 105lb) 10 each side bulgarian split squat straight leg deadlift 35lb dbs
10 each side bird dog rows 40lb db

3 rounds:

8 pull-ups pause at the top
20 each mountain climber abs (knees straight, knees cross)
20 seated piked leg lifts
12 hip thrusters 185lb

3 rounds:

12 sissy squats