10.16.2021
3 rounds:
8 sumo deadlifts 205lb
12 sumo good mornings 85lb
12 dumbbell bench press 40lb dbs
3 rounds:
hip mobility work
8 each side kneeling shoulder press 35lb db
12 each side single leg hip thrusters 50lb db
3 rounds:
10 front squats with heels elevated 85lb
25 elevated calve raises 85lb
10 shoulder shrugs 135lb
3 rounds:
10 each side seesaw lunges 65lb
12 reverse flys with crossover symmetry 10lb bands
12 rows with crossover symmetry 10lb bands