10.17.2021

3 rounds:

10 squats (95lb, 115lb, 115lb)
12 cussock squats

3 rounds:

60 incline calf raises (toes straight, in, out) 10lb dbs
12 hip thrusters 185lb
20 courtsey squats 50lb db
hip halo work

3 rounds:

25 back extensions