10.17.2021
3 rounds:
10 squats (95lb, 115lb, 115lb)
12 cussock squats
3 rounds:
60 incline calf raises (toes straight, in, out) 10lb dbs
12 hip thrusters 185lb
20 courtsey squats 50lb db
hip halo work
3 rounds:
25 back extensions
10 squats (95lb, 115lb, 115lb)
12 cussock squats
60 incline calf raises (toes straight, in, out) 10lb dbs
12 hip thrusters 185lb
20 courtsey squats 50lb db
hip halo work
25 back extensions