10.19.2021

3 rounds:

12 each side split stance straight leg deadlifts 50lb dbs
10 each side single arm snatches 40lb db

3 rounds:

6 each side back lunge step ups 65lb
12 tricep pullovers 50lb db
20 walking lunges with leg extension 40lb dbs

3 rounds:

15 kneeling banded hip extensions
15 frog pumps 50lb db
10 each side single leg straight leg deadlifts 40lb db