10.02.2021

3 rounds:

12 pike pushups 10 back squats 95lb
12 sumo squats 95lb

3 rounds:

10 each side single leg straight leg deadlifts 35lb db
20 walking lunges with leg extension 35lb dbs
12 each side single leg hip thrusters 95lb
25 each side seated calf raises 50lb db on knee