10.22.2021
3 rounds:
10 squats (85lb, 95lb, 105lb, 105lb)
5 hang cleans 135lb
25 each side seated calf raises 50lb db
3 rounds:
12 ring flys
12 quads, hamstrings, hip flexor and glute monkey feet
12 each side pistol squats
10 squats (85lb, 95lb, 105lb, 105lb)
5 hang cleans 135lb
25 each side seated calf raises 50lb db
12 ring flys
12 quads, hamstrings, hip flexor and glute monkey feet
12 each side pistol squats