10.26.2021

3 rounds:

5 sumo deadlift @ 235lb
10 back squats 95lb

3 rounds:

8 each side bulgarian split squats 35lb dbs
12 sumo squats 105lb

3 rounds:

12 sissy squats
12 hip thrusters 165lb

3 rounds:

33 adductor pulses on the exercise ball
15 hamstring curls on the exercise ball
10 hanging alternating knees to elbows