10.28.2021

3 rounds:

8 front squats with heels elevated 105lb
15 band pull aparts

3 rounds:

hip halo work
12 each side pistol squats

3 rounds:

10 each side straight leg single leg deadlifts 95lb
10 each side banded split squats with feet elevated 40lb dbs
20 courtsey lunges 50lb db

3 rounds:

25 back extensions
15 each side elevated adductor pulses
12 each side single leg hip thrusters
25 each side seated calf raises 50lb db