10.31.2021
3 rounds:
10 back squats (95lb, 115lb, 115lb)
8 slow pullups
10 burpee deadlifts 50lb dbs
3 rounds:
hip halo work
banded hip thruster work
8 rows each side 50lb db
3 rounds:
25 calf raises 115lb
34 alternating leg double crunches
10 back squats (95lb, 115lb, 115lb)
8 slow pullups
10 burpee deadlifts 50lb dbs
hip halo work
banded hip thruster work
8 rows each side 50lb db
25 calf raises 115lb
34 alternating leg double crunches