10.05.2021

3 rounds:

5 tempo deadlifts 205lb 10 back squats (85lb, 95lb, 105lb)
8 each side bulgarian split squats 40lb dbs

3 rounds:

12 hip thrusters 135lb
10 pullups
15 straight leg deadlifts with band

3 rounds:

25 back extensions
15 each side adductor side plank pulses
5 handstand wall walks
12 each side pistol squats