10.07.2021
3 rounds:
10 each side knee over ankle front squats 55lb
20 halo back lunges 35lb weight plate
8 heels elevated dumbbell squats 40lb dbs
3 rounds:
8 each side step ups 55lb
10 box jumps
12 tricep pullovers 50lb db
3 rounds:
20 plank leg cross overs
1 minute flutter kicks
1 minute scissor kicks
20 bicycles
3 rounds:
12 each side front raises 15lb crossover symmetry band
12 each side lateral raises 15lb crossover symmetry band
farmer carries 50lb dbs
20 each side single leg calf raises toe elevated