11.11.2021
3 rounds:
6 front squats 115lb
10 back squats 115lb
10 each side seesaw lunges 65lb
3 rounds:
8 each side kneeling shoulder press 40lb db
5 handstand holds
12 ring rows
3 rounds:
monkey feet work 15lb db
10 upright rows 65lb
6 front squats 115lb
10 back squats 115lb
10 each side seesaw lunges 65lb
8 each side kneeling shoulder press 40lb db
5 handstand holds
12 ring rows
monkey feet work 15lb db
10 upright rows 65lb