11.16.2021
3 rounds:
8 dumbbell deadlifts heels elevated 50lb dbs
12 straight leg deadlifts 50lb dbs
12 weighted knees to elbows 10lb db
3 rounds:
12 hip thrusters 185lb
40 plank mountain climber abs
10 front squats knees over toes 45lb
3 rounds:
abs