11.16.2021

3 rounds:

8 dumbbell deadlifts heels elevated 50lb dbs
12 straight leg deadlifts 50lb dbs
12 weighted knees to elbows 10lb db

3 rounds:

12 hip thrusters 185lb
40 plank mountain climber abs
10 front squats knees over toes 45lb

3 rounds:

abs