11.18.2021
3 rounds:
6 back squat 135lb
25 calf raises 135lb
12 burpee pullups
3 rounds:
6 each side back lunge step ups 65lb
8 each side bulgarian split steps 40lb db
15 each side inner thigh banded extensions
3 rounds:
500 single unders
6 back squat 135lb
25 calf raises 135lb
12 burpee pullups
6 each side back lunge step ups 65lb
8 each side bulgarian split steps 40lb db
15 each side inner thigh banded extensions
500 single unders