11.02.2021
3 rounds:
deadlift
12 @ 135lb
1 @ 265lb
2 @ 245lb
12 each side courtsey stance goblet squats 40lb db
12 bench (flat, incline, more inclined) 40lb dbs
3 rounds:
25 dips
12 cussock squats
12 sumo good mornings 95lb
3 rounds:
12 front racked back lunges 95lb
monkey feet (quad, hammies, glutes, hip flexor) 15lb db