11.02.2021

3 rounds:

deadlift 12 @ 135lb 1 @ 265lb 2 @ 245lb
12 each side courtsey stance goblet squats 40lb db
12 bench (flat, incline, more inclined) 40lb dbs

3 rounds:

25 dips
12 cussock squats
12 sumo good mornings 95lb

3 rounds:

12 front racked back lunges 95lb
monkey feet (quad, hammies, glutes, hip flexor) 15lb db