11.20.2021

3 rounds:

10 sumo deadlifts 205lb
6 front squats 115lb
60 incline calf raises 10 lb dbs

3 rounds:

10 each side single leg straight leg deadlifts 95lb
12 each side pistol squats
8 front raises 45lb

3 rounds:

monkey feet (quads, hamstrings, hip flexors, glutes)