11.22.2021
3 rounds:
drop set back squats (135lb, 130lb, 125lb)
8 each side bulgarian split squats 40lb dbs
hip halo work
3 rounds:
12 tricep pullovers 50lb db
12 sumo good mornings 95lb
20 hollow body rocks
20 super man rocks
drop set back squats (135lb, 130lb, 125lb)
8 each side bulgarian split squats 40lb dbs
hip halo work
12 tricep pullovers 50lb db
12 sumo good mornings 95lb
20 hollow body rocks
20 super man rocks