11.23.2021

3 rounds:

12 each side split stance straight leg deadlifts 50lb dbs
12 sumo squats 115lb
25 frog pumps 50lb db

3 rounds:

6 each side back lunge step ups 40lb db
12 hip thrusters 185lb
10 hanging leg lifts

3 rounds:

12 pushups on the paralette bars
26 alternating tuck crunches
15 each side inner thigh pulses