11.26.2021

5 rounds:

back squat 10 @ 95lb
10 @ 115lb
6 @ 135lb
10 @ 115lb
10 @ 95lb

3 rounds:

10 each side single arm snatches 40lb db
4 each side incline bicep curls 35lb dbs
10 lateral raises 15lb dbs

3 rounds:

12 hip thrusters 185lb
25 each side seated calf raises 50lb db
banded hip flexor work
20 each side standing calf raises