11.29.2021

4 rounds:

deadlift 10 @ 205lb
1 @ 265lb
1 @ 255lb
10 @ 205lb

3 rounds:

5 db bench 50lb dbs
12 cussock squats
60 incline calf raises 15lb db with fat grips

3 rounds:

hip halo work
10 each side seesaw lunges 75lb

3 rounds:

25 back extensions
25 adductors pulses on exercise ball
15 hamstring curls on exercise ball

3 rounds:

20 courtsey lunges 50lb db
single arm handstand holds
12 each side standing oblique bends 50lb db