11.04.2021

3 rounds:

10 back squats (95lb, 115lb, 125lb)
10 jefferson curls 75lb
12 each side lateral raises 15lb crossover symmetry bands
10 v-raises 15lb crossover symmetry bands
12 reverse flys 15lb crossover symmetry bands

3 rounds:

12 sumo squats 125lb
12 each side isolated bicep curls 15lb dbs
20 standing calf raises 50lb dbs
12 each side staggered stance straight leg deadlifts 50lb dbs

3 rounds:

12 hip thrusters 185lb
12 each side standing oblique crunches 50lb db