11.06.2021
3 rounds:
10 deadlifts 205lb
10 jumps from kneeling position
10 each side side stepups 40lb db
3 rounds:
20 frog pulses 50lb db
12 tricep pullovers 50lb db
60 calf raises (toes straight, in, out)
hip work
10 deadlifts 205lb
10 jumps from kneeling position
10 each side side stepups 40lb db
20 frog pulses 50lb db
12 tricep pullovers 50lb db
60 calf raises (toes straight, in, out)
hip work