11.07.2021
3 rounds:
10 back squat (95lb, 125lb, 135lb)
3 front squats 125lb
8 each side rows 50lb db
3 rounds:
hip halo work
12 hip thrusters 125lb
15 each side single leg back extensions
3 rounds:
12 donkey kicks each side 15lb db
10 back squat (95lb, 125lb, 135lb)
3 front squats 125lb
8 each side rows 50lb db
hip halo work
12 hip thrusters 125lb
15 each side single leg back extensions
12 donkey kicks each side 15lb db