11.09.2021
3 rounds:
6 tempo deadlifts 205lb
6 hang cleans 115lb
10 each side straight leg single leg deadlifts 40lb db
3 rounds:
10 each side courtsey lunges 50lb db
12 lean back quad burns
12 each side single leg hip thrusters 50lb db
3 rounds:
34 leg lifts
500 single unders