11.09.2021

3 rounds:

6 tempo deadlifts 205lb
6 hang cleans 115lb
10 each side straight leg single leg deadlifts 40lb db

3 rounds:

10 each side courtsey lunges 50lb db
12 lean back quad burns
12 each side single leg hip thrusters 50lb db

3 rounds:

34 leg lifts
500 single unders