12.01.2021

4 rounds:

back squats 10 @ 95lb
6 @ 135lb
8 @ 105lb
10 @ 95lb

3 rounds:

10 pullups
8 dumbbell squats heels elevated 40lb dbs
8 each side back lunge leg extension with front foot elevated 40lb dbs

3 rounds:

12 each side single leg hip thrusters 95lb
hip mobility
20 leg lifts
20 sumo squat jumps 50lb db