12.11.2021

3 rounds:

6 backsquats 125lb
25 calf raises 125lb
12 each side bird dogs
12 both directions hip circles

3 rounds:

4 front squats 115lb
8 handstand pushups
3 push press 115lb
34 bicycle crunches
10 weighted sit ups 35lb plate

3 rounds:

12 each side hip thrusters 50lb db
12 each side plated straight leg deadlifts 35lb plate
20 courtsey lunges 50lb db