12.12.2021
3 rounds:
10 straight leg deadlifts 135lb
60 elevated calf raises 10lb dbs
12 cussock squats 15lb db
3 rounds:
monkey feet 15lb db (quads, hammys, glute, hip flexor)
10 straight leg deadlifts 135lb
60 elevated calf raises 10lb dbs
12 cussock squats 15lb db
monkey feet 15lb db (quads, hammys, glute, hip flexor)