12.20.2021

3 rounds:

8 sumo deadlifts 185lb
60 elevated calf raises 15lb dbs
6 dumbbell bench press 50lb dbs
12 pushups (hands off floor at bottom)

3 rounds:

12 hip thrusters 185lb
8 each side single leg straight leg deadlifts 50lb dbs
10 leg lifts
30 bicycles

3 rounds:

5 handstand holds
10 shrugs 50lb dbs