12.20.2021
3 rounds:
8 sumo deadlifts 185lb
60 elevated calf raises 15lb dbs
6 dumbbell bench press 50lb dbs
12 pushups (hands off floor at bottom)
3 rounds:
12 hip thrusters 185lb
8 each side single leg straight leg deadlifts 50lb dbs
10 leg lifts
30 bicycles
3 rounds:
5 handstand holds
10 shrugs 50lb dbs