12.22.2021

3 rounds:

back squats (4 X 135lb, 5 X 125lb, 6 X 115lb)
12 dive bombers
side plank ab rotation

3 rounds:

8 dumbbell squats with heels elevated 40lb dbs
ab rotation with 15lb db
hip halos

3 rounds:

8 each side banded split squats 40lb dbs
10 assisted pull ups

3 rounds:

10 each side seesaw lunges 65lb
hanging ab rotation