12.22.2021
3 rounds:
back squats (4 X 135lb, 5 X 125lb, 6 X 115lb)
12 dive bombers
side plank ab rotation
3 rounds:
8 dumbbell squats with heels elevated 40lb dbs
ab rotation with 15lb db
hip halos
3 rounds:
8 each side banded split squats 40lb dbs
10 assisted pull ups
3 rounds:
10 each side seesaw lunges 65lb
hanging ab rotation