12.27.2021
3 rounds:
10 sumo deadlift 205lb
12 sumo squats 95lb
20 cussock squats
15 each side adductor lifts on bench
3 rounds:
6 each side back lunge step ups 65lb
10 hip thrusters 205lb
hip mobility work
3 rounds:
12 alternating leg cross toe to bar
60 calf raises (toes in, out, straight)