12.29.2021

3 rounds:

10 back lunges 115lb
6 hang cleans 115lb
10 shrugs 115lb
25 each side seated calf raises 50lb db

3 rounds:

12 each side pistol squats
hip halo work
10 sumo good mornings 95lb

3 rounds:

monkey feet (quad, hamstring, glute) 10lb db

3 rounds:

5 handstand holds