12.03.2021

3 rounds:

12 each side alt stance straight leg deadlifts 50lb dbs
12 jefferson curls 75lb
14 kneeling seesaw shoulder press 35lb dbs
10 toes to bar

3 rounds:

25 each side seated calf raises 50lb db
12 sumo squats 105lb
10 box jumps
12 each side front lunges knees over toes 55lb

3 rounds:

25 back extensions
monkey feet (quads, hamstrings, hip flexors, glutes)
25 frog pulses 50lb db