12.30.2021
3 rounds:
10 burpee deadlifts 50lb dbs
12 sissy squats
20 walking lunges with leg extension 40lb dbs
3 rounds:
3 devil press 40lb dbs
12 tricep pullovers 50lb db
12 twisting knees to elbows
3 rounds:
25 back extensions
10 burpee deadlifts 50lb dbs
12 sissy squats
20 walking lunges with leg extension 40lb dbs
3 devil press 40lb dbs
12 tricep pullovers 50lb db
12 twisting knees to elbows
25 back extensions