12.05.2021
3 rounds:
back squats
4 @ 145lb
6 @ 135lb
6 @ 135lb
12 tricep pullovers 50lb db
8 each side rows 50lb db
3 rounds:
hip halo work
10 shrugs 115lb
4 hang cleans 115lb
34 hollow body rock
20 each side oblique crunches
3 rounds:
12 rows with 15lb crossover symmetry bands
12 reverse flys 10lb dbs
12 close grip bench 15lb dbs
12 flys 15lb dbs
3 rounds:
12 hip thrusters 165lb
10 each side body weight hip thrusters
60 calf raises (toes in, out, straight)