12.07.2021
5 rounds:
8 deadlifts 195lb
10 burpee deadlifts 50lb dbs
20 v-ups
5 rounds:
6 front squats 95lb
20 walking lunges 15lb dbs
12 pike handstand pushups
3 rounds:
25 back extensions
15 hamstring curls on the exercise ball
3 rounds:
12 each side pistol squats
15 each side adductor pulses on bench
10 overhead squats 45lb