12.07.2021

5 rounds:

8 deadlifts 195lb
10 burpee deadlifts 50lb dbs
20 v-ups

5 rounds:

6 front squats 95lb
20 walking lunges 15lb dbs 12 pike handstand pushups

3 rounds:

25 back extensions
15 hamstring curls on the exercise ball

3 rounds:

12 each side pistol squats
15 each side adductor pulses on bench
10 overhead squats 45lb